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29/03/2017
Amino acids for athletes

Amino acids, what are they for? Amino acids are chemical compounds that participate in a huge number of processes occurring in the body: they form protein compounds, are the building material for muscles, etc. They are actively used by athletes in the UK in bodybuilding. Contained in numerous sports supplements.

Amino acids are the "rules of the ball" in the human body. They affect the mood, improve mental capacity, normalizes mental state and restore the body's tissues, and even responsible for sexual activity. Part of amino acids is the formation of enzymes, which are necessary for the absorption and digestion of protein.

The use of amino acids athletes-athletes so popular because they are - an important component of the human body. Even in the excessive use of them is not a side effect. It is possible only in case if you eat low-quality products, purchased from unverified suppliers.

 

The amino acids are necessary not only for the growth of muscle fibers and strengthen them, they bring back to normal mental state after a workout and affect a huge number of other processes, from improving your mood and strengthen the immune system, ending excretion of toxins from the body.

 

Adult organism contains the twenty protein amino acids, 11 of which are replaceable, (organism itself can play), and 9 - indispensable (approximately 40-43% of which occur in BCCA amino acids). This means they must be regularly consume from food or supplements.


Amino acids for muscle growth


The most popular amino acids in the sports world are:

BCAA's group - leucine, valine, isoleucine. These three amino acids have a major effect on the development, rehabilitation and maintenance of muscle tone.

  • Leucine is an energy source that allows you to renew the process of training, the recovery of muscles, bones, skin, so it is often prescribed to patients in the postoperative period. Leucine is essential for proper muscle building and development, it prevents the destruction of protein compounds.
  • Isoleucine is involved in the processes occurring in the cells of the body, it gives energy to the muscles and protects muscles during exercise and diet prolongs physical and mental endurance. Its reduction leads to a decrease in muscle mass volume, fatigue, lowering blood sugar level. A person can experience anxiety, fear.
  • Valine. Amino acid, which is one of the main participation in the synthesis and tissue growth. Valine is often used after a workout, as contributes to muscle recovery. It also increases the activity, stamina, improves coordination.

 

Maximum benefit from the training, you can achieve while eating all three amino acids listed above. They are found in many sports supplements may be marketed in the form of tablets, capsules, in powder form.

 

  • Taurine. Found in large quantities in the muscle fibers. Reducing its level of negative impact on human health. Taurine has a beneficial effect on protein synthesis, strengthens the nervous system, improves heart function, lowers cholesterol and blood sugar, improves eyesight, and has many other positive effects. The effect of accelerated muscle growth during chronic administration of taurine is not observed, it is more acts as a stimulator of muscle, keeping them in good shape.
  • Arginine. Involved in the processes of transport of nutrients and oxygen, it accelerates the growth of muscles, promotes fat burning, whereby the shape becomes more slender, improves circulation, uplifting, stimulates the immune system serves as a donor carrier and nitrogen. It is very important for men, since sperm is 80% because of this building material. After thirty years of production of the amino acid is reduced, so you need to replenish its level.
  • Glutamine. The most abundant amino acid in the human body. Stimulates protein metabolism, supports the immune system in the desired state, participates in the process of restoring the muscle tissue is a source of energy.
  • Histidine. Amino acids needed for tissue repair and growth. Because it is synthesized carnosine, which is a powerful antioxidant muscle, which prevents damage to the muscles and anemia. For this reason, histidine sometimes used by bodybuilders.


Amino acids for weight loss

Not all amino acids affect the development of muscle groups. There are a number of amino acids, which prevent a decrease in appetite level and are struggling with excess fat. These include:

  • Carnitine. Effectively treats excessive body fat with a minimum of side effects, gives energy for prolonged exercise, outputs the accumulation of harmful organism. The main supplier - dairy and meat products. Such an effect in losing weight is possible because the amino acid is simply prevents fat gain. Plus, it helps to avoid the intake of heart attacks.
  • Phenylalanine. Amino acid helps reduce appetite, increases efficiency, improves mood, activates the metabolism. It is part of the fat burners.
  • Lysine. This amino acid inhibits irritability, which appears many times in the diet, helps to normalize food intake, increases immunity.
  • Arginine. Very effective amino acid for weight loss. According to the research of its regular and correct use of results in fat loss by 60 percent.

 


Classification of amino acids in the UK

According to the classification of amino acids are replaceable, irreplaceable and partially interchangeable. Essential amino acids the body can produce on their own, but the essential demand of entering the body from the outside. Man fills their stock through food and various supplements. To partially fungible are arginine and histidine. For the normal functioning of all body systems, we need the whole set of twenty amino acids units.

 

And amino acids are different:

1. The position of the amino group: alpha, beta, gamma and so on. The most important are the alpha-amino acids, as are the building blocks of proteins and peptides

2. At the level of occurrence in proteins

3. By the number of amino and carboxyl groups.


Amino acids for athletes in pharmacy

Buy amino acids at the pharmacy can be in different forms: in the form of tablets, powder, capsules, powder or solution, or simply as a liquid. Another thing that is very rare they can be found there, sometimes they can be difficult to find.

Amino acids in liquid form much more quickly absorbed by the body, and thus have a faster effect.

The disadvantage is a higher price, compared to powder counterparts, as well as increased demands on the storage of amino acids. Very common are amino acid complexes containing both a nonessential and essential amino carboxylic acids and BCAA.

 

So, the following amino acids can be purchased at some pharmacies:

  • L-arginine (vazoton). It is available in capsules, tablets, comprising biologically active additives and other vitamin complexes. Before starting the application is recommended to consult a specialist. The cost, depending on the dosage ranges from fifty to five hundred rubles.
  • BCAA complexes. Sold in the form of capsules or tablets, packed in a glass container.
  • Taurine, available as tablets, capsules or powder. Contained in the composition of many drugs, such as dibikor, peptamen et al.
  • L-glutamine. Because it is the most abundant amino acid in the human body, it can not be sold in pharmacies. Product form - capsules, tablets.
  • Histidine. Sold in capsules. The solution is administered intramuscularly.
  • Amino acids and amino acid complexes sold in sports nutrition stores, where they can be purchased without any problems. Try not to buy drugs from online stores, a high risk of counterfeiting.


How to take amino acids?


For inflating the muscles the amino acids most often used as a part of energy drinks, it is taken for sugar,
plain water and amino acids themselves. All of this is dissolved, stir and drink. The use of a liquid form as quickly as possible leads to assimilation. The most optimal time for the reception - after training, and before her, and during it. In liquid form is used during training and before and after - the rest. You can take amino acids and immediately after waking up, to prevent the process of catabolism.


How to take for weight loss?

Process reception amino acids with weight loss no different. Everything is done exactly as described above. For faster results, you can take them between meals.


Dosage

Whatever the use of amino acids - weight loss or muscle gain, their dosage should be 5-9 grams. During the day it is enough to make it two or three times. When buying amino pay attention to serving size and the number of grams.


The duration of the

Amino acids can be taken as long as you want. They are - a natural part of the body in large amounts found in foods, combined with all types of sports nutrition. Bodybuilders prefer to use them with anabolic complexes, creatine or protein.

 

Which foods contain amino acids?

Food - supplier of natural amino acids, always being in the public domain, and are the main ones:

  • Chicken fillet
  • Salmon
  • Mackerel
  • Tuna
  • turkey breast
  • Egg
  • Peanut
  • Beef
  • Pork
  • Low-fat cottage cheese
  • Atlantic herring
  • Buckwheat
  • Beans and other legumes
  • Oat and rice porridge
  • Potatoes
  • Pasta
  • Bread
  • Rabbit meat
  • Milk
  • Cheese

The number of milligrams of different amino acids in different products varies from fifty to two thousand. 

Many athletes take amino acids not only to accelerate muscle growth and fast recovery of muscle tissue after a hard grueling workouts. They - an indispensable element of our body.


Amino acids enhance brain activity, relieve stress, lead nerves in order reduce cholesterol. Their disadvantage facing depletion of the body, in violation of the skin nutrition, poor appetite.

Therefore, any and all amino acids will be useful and will not be harmed.

22/03/2017
Protein cocktails for muscle growth

Athletes in the UK, seeking to gain muscle mass, like to add to their diet a variety of protein (protein) cocktails. Active loads increase the need for protein. Proteins favor the restoration and strengthening of muscle fibers, which can be damaged during training and competition.


Dietary proteins are not only serve as raw material for muscle, but are potent stimulators of the synthesis of proteins present in muscles (anabolism). When proteins with food ingested, the digestive system breaks them down into amino acids and then acquires them in this form.

It is recommended for endurance athletes receive 1.2-1.4 grams of protein per 1 kg of body weight per day, and for the strength 1.4-1.8 grams per day. These volumes are difficult to score from only one food.

 

Protein shakes cover the daily allowance and help set and maintain muscle athlete. These cocktails contain a source of protein for the additive to the daily diet.

 

The additives are in the form of a beverage, bar, powder. Consider cocktails.


Do protein shakes help muscle growth in the UK?

Protein shakes are shown at very high protein requirements (exercises for strength and speed). The reasons for the athletes needs in proteins is higher than that of inactive people:

  • Experiments have shown that increased consumption of protein in sports;
  • the proportion of muscular energy is generated due to the amino acids;
  • intensive training can cause the release of hormones that destroy muscle fibers, and in parallel with the destruction of the center is formed with inflammation, which also damages the muscles;
  • athletes grow more impressive muscle mass than normal people, this leads to an exacerbation of their protein requirements.
  • at high loads increases the loss of amino acids, derivable from the body with body fluids.


A protein shake can be a kind of sports nutrition, it is possible to prepare on their own. Simply prepare a cocktail of protein powder, simply diluting it with water, juice, milk.

To prepare homemade cocktail, you need to take is about the range of products: milk, cottage cheese, oatmeal, raw eggs, bananas, mixing them in a blender. To give the flavor taken to choose the honey, fruits, cocoa, berries, nuts. There you can add protein powder.

 

 

Shops substance for muscle growth - is concentrated powders from food raw materials (eggs, milk, meat, soybeans). Most mixture consists of 60-80% of the protein, but there are high-protein mixture. Whey protein - the highest quality.

 

Protein shake - is an effective tool, and you need to use it with caution. Some manufacturers of fake powder for cocktails, so you should not buy them from under the counter. This way you may get powerful drugs (amphetamines, anabolic steroids) addictive.

 

To select a quality product, you must:

  • not trust supplements that promise incredible results;
  • skeptical of advertising, often the information in it is not well understood or not supported by scientific facts, especially bright commercials such as "pre-post";
  • ask for proof of manufacturer, confirming the product information;
  • make sure that all the evidence impartial (research conducted in the laboratory, are published in a respectable scientific journal, sponsored not only at the expense of the manufacturer).


How to drink protein shakes for weight gain

Protein shakes or use for a set of muscle mass, or to retain muscle mass during weight loss. Drink a protein shake is recommended for an hour before and no more than a day after classes. It helps to reduce the weight saving muscle. Protein shake contributes to weight loss only in combination with the load and a healthy diet. Coaches confirm that the correct weight loss will not work without the normal amount of protein, and workouts. All diets have at least a couple of snacks between the main meals. Instead of snacking and you need to drink a protein shake. They can replace any meal reception, but replace the snacks better than breakfast or dinner. If you have breakfast just a cocktail, then an hour later you feel hungry again.


To reduce the weight required cocktail, wherein at least carbohydrate and fat, protein and high (80%). These protein sets are quite expensive (the higher the protein content, the higher the price).

Girls as compared to men need less protein per 1 kg of weight, because they have less testosterone. Consequently, muscle growth takes much longer than men, and muscle mass in relation to body weight less. Usually, well-built men muscle% - 50-55% of the body weight. And for women - 40-45%. They require 25-30% protein, less than men.

 

For a set of muscle mass should ladies 1.5 grams of protein per 1 kg of weight, to maintain the shape - 1 gram of protein.

 

All figures - a set of proteins in general: food + protein (if used). Teenagers and young adults up to 18-19 years, it is necessary to strive for the upper limit of normal, because it is not over the body growth. Boy - 2 grams per 1 kg of body weight, and the girls - 1.5 grams.

There is a hypothesis that in the same time to digest only 30 grams of protein. This is wrong, because the body at a time would take much protein, how much he needs. Naturally, you will never know how much protein you need at the moment. Therefore, divide your daily protein requirement at several stages of the day, so as not to "run out beyond the norm."

10/03/2017
Increases the strength of the triceps

Who is interested in tennis, basketball, volleyball, gymnastics and martial arts ?! So you desperately need a strong triceps, namely power with extension arms. About martial arts, boxing and say nothing, everything depends on the force of the impact on the loss, and hence the strength of the triceps. Bodybuilders also "for" strong triceps, so mnogopovtornuyu perform work for spectacular picture triceps external beam in the form of a horseshoe, Sport in England.

Extension of the head on the block - the exercise by which you increase the power of the triceps


Perform this exercise at the end of the training are advised to triceps, after the presses. It is also desirable to make the final and after exercise on triceps extension of the head on the block.

Perform 8-12 repetitions in 3-4 sets. Sport in England.

Technique performance, Bodybuilding in England:


Becoming the block back into the hands of take the rope handle attached to the upper unit.

Make the slope body forward, while taking a step forward with one foot. Hands bend the elbows, pulling the rope. rope handle should be above your head. Check the position of your body with a pattern, How to do bodybuilding in England?.

At the start to inhale, holding your breath while straightening your arms forward. Elbows do not go, keep your elbows straight. In this position, pause for a few seconds, feel the tension of the triceps. By the way, if in this position the hands to direct downward, thus changing the grip to neutral grip on the "in-line", you will come to minimize muscle.

Then exhale and return to the starting position, How to do bodybuilding in England?.

On a note:


When you take a stand for this exercise, do not slouch, keep your back straight. Please note that the reception should be as stable, so that the slope of the back must be optimal in order not to lose your balance, How do people do sports in England?.

Note, in the initial position of your hands (from the shoulder to the elbow) - parallel to the floor. When the extension of hands, you should keep them as parallel to the floor than to increase tension triceps.

If you are in the performance of extension, as has been said above, to change the grip, the job will switch medial triceps beams.

Tip: To save the balance runtime extension, refer strictly to one point, How do people do sports in England?.

And, of course, do not take the weight limit, otherwise all the work will pass on the triceps triceps, lost equipment. So, do not take too much weight, Find a gym in England.

And finally, the right elbow position in the home position - the key to the effectiveness of this exercise. Remember this, and keep your elbows still, Healthy Eating in England.

10/03/2017
How grip fulfill cravings ?!

When we pull the neck rod to the belt in the slope - we are doing basic exercise on the lats. There are two ways of its implementation, namely two kinds of grip: forward and reverse, Bodybuilding in England.

Most athletes mistakenly believe that, in fact, and on the muscular focus this exercise does not change by performing direct traction or a reverse grip, the grip that the choice is a personal matter and it is only a matter of comfort and preference. Yet it is believed that the direct grip is clearly more convenient in carrying, Bodybuilding in England.

Attention! Do not repeat the mistakes of others! Link rod neck to his waist in the slope of the direct grip and pull the bar of the bar to the belt in the slope reverse grip are two fundamentally different exercises, especially in the direction of the load on the back muscles.

Conclusions about the kinds of grip, How to do bodybuilding in England?:


  1. Link rod neck to his waist in the slope of the direct grip

This exercise is so grip has its own characteristics, namely in this position, we simply have to raise when the thrust elbows, and strive to raise the bar to the chest and not to the belt, Sport in England.

Thus, the burden falls on the rhomboid muscles and mid trapezoid. You have a question about the widest ?! So, when the traction grip so there is no load on the latissimus dorsi.

  1. Link neck reverse grip, Find a gym in England

Fulfilling cravings already reverse grip, elbows, respectively, we keep a narrow and pull the neck to the waist only.

What muscles are subject to load and really work in this case ?! So we are working on the broadest shock, and give not weak load their bottom.

Those who aim to grow in breadth, forget about cravings direct grip on time, work reverse grip.

We work well on target! See you in the hall, Find a gym in England!

10/03/2017
How to build your mass?

The newest technique!


Training should be conducted by a special system consisting of seven training. As a result, six training sessions we will come to a weight increase of 10%. The system is designed just for heavy basic training.

Each of the six training sessions, we will be working to increase the weight by five percent of their initial body weight at the first training session. The essential difference in this system is also the fact that the number of repetitions of the training exercise to the contrary, we will decrease.

And we must finish with a weight of ten percent above normal. And this weight will work for us.

During exercise per muscle group will perform two or three exercises, one of which is basic, and the rest are optional. It is advisable to apply the technique to all the exercises in the framework of the training day. Rest between workouts should be five / seven days.

If not come to perform planned number of repetitions in training, it is not necessary to carry out training again, go ahead as planned.

Warning system!


The first training session. Operating weight lifting and should be normal for you to qualitatively perform 4 sets of 6 reps. Rest between sets for 2-3 minutes. For example, the basis weight is 100 kg.

The second training session. Subject 4 approaches, but reduce the number of retries to 5. This increasing weight by 5%. Total, bar 105 kilograms, Getaway

The third training session. At this time, 4 sets of 4 repeat. The bar has 110 kilograms!

The fourth exercise. And here is an important point! Secret level! We go back to the original, and perform 4 sets, 6 reps again. Operating weight with 105 kg.

The fifth exercise. Now, respectively, system, increase the weight, but reduce the number of repetitions per set. Perform 5 reps and have 4 sets. Weight - 110 kg.

The sixth training. In this exercise we take the maximum for us in this system, the weight of 115 kilograms. Since this weight is necessary to perform a 4 4 retry approach.

Seventh exercise. The final. There are 4 sets of 6 reps. Weight - 110 kg. We achieved the goal of increasing operating weight of 10% of normal.

Gain strength and mass, we will achieve this through a phased training system. So, first we increased the weight, working on the power and the weight was. Then we gave the muscles to relax when reduced weight. The next step, already rested and ready to work the muscles we added weight again. So we reach the goal - weight!

If your body has failed, and the system does not come out to perform, take yourself extra days to rest for recovery.

And bonus!


We work on the breast

numberAn exerciseapproachesReplaysWeights
1. 

 

 

 

Inclined bench in Smith's simulator

Press of dumbbells in a position lying

446622080
2.445523085
3.444424090
4.446623085
5.445524090
6.444425095
7.446624090

 

Come quadriceps!

numberAn exerciseapproachesReplaysWeights
1. 

 

 

 

Squats with the stamp of the bar

leg presses

4466200400
2.4455210420
3.4444220440
4.4466210420
5.4455220440
6.4444230460
7.44 read more
10/03/2017
Special training for legs

Goal number one - an excellent form of aerobic


So as not to blush and puff in the middle of the set, so that your heart does not jumped out of his chest, and you were able to complete and squats and complex on foot to the end, you have to be in good aerobic shape. The body you currently do and without aerobics, feet - ever. So, initially train the heart to reach the feet of the training. And remember, the legs and the heart work together with a weak heart, the legs do not upload.

Squats - the best there is, but not for all


Indeed, rightly considered the squat exercise that works for maximum leg, because all the muscles of the legs involved. But this exercise is only good with the real weight. So for beginners it is better not to be put right. Please do yourself a Train back and calves, to take a good weight and do the work on the development of muscles. In the meantime, you are waiting for leg presses and hack squats. But there are no exceptions yourself, discipline yourself to the hard work of the legs, at the limit of strength and will.

Swing will! Arrange shake legs


Legs sometimes need fine finish. So we arrange a fair shake for your feet after a fifth, or fourth workout on your feet. The recipe is as follows: in the simulator for the legs, add weight bench, pancakes 6 to 25 kilos and do only clean, technically repetitions 40. Then add the weight and perform 30 repetitions. Again, add a pancake - and leave for 20 repetitions. And more weight - and in the final 10 reps! Yes, leave the room will be difficult, but it's worth it.

Do not limit yourself in time


Train your legs or in a hurry, take the feet of time longer than one hour exactly. Do not forget the cardio unit, so that in total you leave for half an hour of training. And attention! Once a week - it is not enough for the feet. Let's feet every fourth or fifth day in your schedule.

Getaway Complex:


  1. Squats:

Perform 8-10 repetitions in the 6 or 7 approaches. And do not forget the two warm-up sets.

In order to take the bar, sit under the rod neck and straighten the body is already wide. Step back, the neck should be on your trapeze (do not put it on the base of the neck!). The initial position standing, feet shoulder width apart.

Hence we slowly squat, the lower the better, if you have not had injuries. Just do not stay in this position, but also slowly rise.

The secret is that the squat below parallel will provide the necessary load biceps your hips and buttocks. Be of good cheer!

  1. Hack Squat:

Perform 10 repetitions in 4 sets.

At the start of becoming a tighter stops and pressed back against the back of the treadmill. Feet shoulder width apart, closer to the edge of the platform, socks divorced.

When performing exercises squeeze himself up, straightening the legs. Then, we go down into a squat to parallel, only slowly.

If you can, do a deep squat, but in any case it does not tear off the back and pelvis of the simulator. If you can not run deeper without losing the art, it is a bell that you inelastic hamstrings. Work in this direction, develop flexibility.

  1. Leg Extension:

Perform 12-15 repetitions in 4 sets.

We sit in the simulator, adjust the position: just below your knees should be sitting at the edge of the simulator. Hold on to the handle and straighten the power of his legs, and slowly. Preferably in the upper position even Prestressing quadriceps for effect, then return to the original position.

By the way the mass of the quadriceps this exercise will not give so much weight is not needed here. But, nevertheless, the exercise should be clear, be slow, and make sure to stop at the top position. If you do it right, lactic acid is recovered as will burn, so that will not find it.

10/03/2017
Encyclopedia of exercises for deltoid muscles

After working for the front and middle of the delta.

Presses with dumbbells in a seated position:

This is the only exercise that gives a very serious burden on the delta, Sport in England. Exercise polyarticular, so it will work with more weight. Our goal in this exercise - to achieve a weight gain of deltoid muscle. Training can be varied as malopovtornym and mnogopovtornym. Desirably malopovtornym: 6-10 times, no more.Though safer for the joints to perform bench presses with dumbbells, sometimes necessary to take into the hands and neck rod. Just do not take a very heavy weight, no more than the weight of the dumbbells, Sport in England.

Presses dumbbell sitting - base, therefore it is advisable to start training with this exercise. After proceed to the isolation exercises.

A few words about the technique, Bodybuilding in England.

For starters take a position of sitting on the bench, firmly clutching the waist to the back benches. Do not dismiss the housing, or start to perform inclined bench presses, also on the chest. Keep your body straight. Dumbbells keep tight grip on the line, the inside of the palm of his own, Sport in England. Elbows lift to form a right angle to the bent arm. Here is the starting position. Be sure to note that you need to keep your head straight, not loping forward. From this position, do dumbbell bench press up, straightening the arms. By the way, if you are not changing the grip, at the top deploy dumbbells parallel to each other, the work of the turn on the front delts.

How to do bodybuilding in England?

To correctly perform this exercise equipment, dumbbells rock on the rise prohibited. Exhale do at the top, when the squeeze dumbbells. Also, keep in mind that exercise should take place rapidly, but steadily. No stops or at the top or at the bottom of the points, will have time to rest after, press. And closely monitor the equipment, so as not to lose control.

The alternative for you:

Bench in the simulator is isolated as a valid alternative, Find a gym in England.

Of course, standing against the regimes, let boom, no one will.

But it is better to select presses the rod in a sitting position.

Isolate average delta, how do people do sports in England?.


Lifting dumbbells in hand in a seated position:

Somehow I managed to forget partially the exercise, but in vain, it is a great isolation exercise in the middle delts, as the body muscles do not participate. The best thing of course be performed in a sitting position, so as not to connect the body which will take the load from the delta, Find a gym in England.

Rises in hand is recommended to perform immediately after zhimom, and here's why. After exercise regimes clearly needed insulation on each bundle. And since the average beam prevails in creating muscular shoulders, start with rises in the side.

No one is doing exercises on the insulation from the enormous weight. On the strength you need to work in basic exercises. Therefore, choose a healthy weight, lifting 10 - 12 repetitions per set, Find a gym in England.

A few words about the technique, Healthy Eating in England.

The position, sitting on the bench is the same as in the first exercise. Just put the foot is narrow, so as not to chitingovat on the climbs. On inclines the housing must remain stationary.

Arms straight, but do not lock the joint, leave a slight bend of the elbow. Do not bend your elbows strongly, otherwise lose technique and medium beam is normal to be worked out. Dumbbells hold grip parallel to each other. The head does not dismiss, neither forward nor back, keep straight.

When the lift is better to begin the movement with elbows to the final position of the elbows were slightly above the wrist, the dumbbell parallel to the floor. Above exhale with a slight delay of breath, Healthy Eating in England.

Once again about the weight! You will realize that you have chosen is too great for you weight if at the top you have to strongly bend the elbows due to their weight. Reduce the weight, do not sacrifice technique.

Perhaps in the process you do begin chitingovat, nodding body. This is acceptable, but do not tear off the back and the waist from the back benches, Healthy Eating in England.

The alternative for you:

Rises in hand in the simulator is isolated as a valid alternative, Bodybuilding in England.

Of course, anti-dilution on the blocks, no one will.

But it is better to select upgrades already in hand, in a standing position.

06/12/2016
Muscle Mass Steroids
For many performance enhancing athletes muscle mass steroids are their favorites of them all; after all, muscle  mass steroids do not only produce gains in size but massive gains in strength as well. If you’re a fan of weight training then a gain in strength is always a most welcomed attribute; for the power lifter it is a necessity but even for the rest although it may or may not be a necessity it can be a lot of fun. In the end when it comes to “gaining” most will have one or the other purpose in mind as the foundation; increasing strength or increasing size. Granted, we can achieve both at the same time but in most cases one is our primary focus.

The Best All-Purpose Muscle Mass Steroids:


While steroids such as Halotestin will bring you strength like no others, when it comes to size and strength steroids such as Testosterone, Deca-Durabolin, Anadrol and Dianabol will take the lead. Each of these steroids will pack on size and increase strength when coupled with enough calories. However, as fantastic as these steroids are the best muscle mass steroids that will achieve both goals is that of the various Trenbolones. Trenbolone-Acetate and Trenbolone-Enanthate will be the most common forms used and either will get the job done.

Muscle Mass Steroids – Stacks:


There are many muscle mass steroids in-which to choose from and many will efficiently get the job done but there are certain stacks that will prove to be more effective. To see true gains in almost all cases we will want to build our stacks around Testosterone; Testosterone will be the foundation. It really doesn’t matter which Testosterone you choose, simply choose a quality brand. As Test will be our foundation we still have more to add and the steroids mentioned above will always be our best choices. Some examples of good stacks will be:

*Sample One:

WK 1-6: Dianabol 40mg per day

WK 1-12: Deca-Durabolin 400mg per wk

WK 1-16: Testosterone 750mg per wk

*Sample Two:

WK 1-6: Anadrol 50mg per day

WK 4-12: Trenbolone 75mg every other day

WK 1-16 Testosterone 750mg per wk

Each of these cycles will produce fantastic gains in size and strength. The doses attached should only be viewed as an example; many of you, especially beginners will need to lower the doses and some of the more advanced will desire an increase. Regardless of your level, both cycles and most all cycles consisting of muscle mass steroids will need to include a good aromatase inhibitor and all of them will need to be followed by post cycle therapy.

Muscle Mass Steroids – Cycle Duration:


There are many athletes who enjoy short burst protocol. It is true, such a method can produce very quick and solid gains but more often than not these gains are very hard to keep. Make no mistake, regardless of how you run your cycle in-terms of time you will lose some of the gains when you come off but the extent can vary. To keep the most gains possible muscle mass steroids need to be used for an extended period of time in order for our set point to be altered. Our body does not want to change and we must create a new normal in order for this change to take a more permanent effect. Safety will always be a primary concern and we need to weigh that in as part of the equation, meaning, we absolutely need time off if we use steroids. To find the proper time of use for each steroid and how to best maximize while remaining safe you will need to educate yourself on the subject. You will find many people who will tell you to do this or that, who will tell you to use your muscle mass steroids in a fashion accustomed to them and that’s fine, that’s them; but take no one’s word on anything. Educate yourself, understand these hormones and understand how best to meet your own personal needs.
06/12/2016
Weight Loss Steroids

Quite often anabolic androgenic steroids are placed in two classes; bulking steroids or weight loss steroids/cutting steroids. While either phrase largely implies the desire behind anabolic use it can often at times be a bit inaccurate. The fact of the matter is very simple, most anabolic androgenic steroids can achieve either purpose; while the primary purpose of many steroids can vary, most possess a level of both qualities including body fat reduction; varying to a degree. For example, there are certain steroids that are far better served for adding mass, steroids that are far better served for increasing strength or performance. The same can be applied to weight loss steroids; while anabolic androgenic steroids do not carry with them the primary purpose of burning fat some will do so in a secondary fashion to a higher degree. What we’ve done here is listed some of the most common questions, myths and often confused ideas and followed it with the absolute truth. By following this list you will have a much better understanding of the concept of fat burning steroids.

One of the most common reasons anyone uses anabolic androgenic steroids is for the purpose of leaning out and cutting up. With this being a common primary purpose there is a strong desire to ensure you’re using the best weight loss steroids available. Not only are the introduction to weight loss steroids important to you in achieving this purpose but so are the performance enhancing drugs (PED’s) you will add in addition.

Let’s be very clear on one important factor regarding anabolic androgenic steroids; while they may possess fat burning qualities none of them serve this primary purpose therefor none of them can be labeled weight loss steroids in a primary sense. Anabolic androgenic steroids largely serve four general primary purposes:

  •     Increasing Strength
  •     Increasing Muscle Mass
  •     Increasing Athletic Performance
  •     Increasing the “Hardness” of a Physique

While these are the primary purposes they will vary to a degree from one steroid to the next; some steroids serve one purpose more than another while others serve an entirely different primary function. Even so, a secondary characteristic of many can be fat burning and thereby it is these we may generally label weight loss steroids.

Increasing weight loss Steroids Abilities


While the primary purpose is not weight loss but a secondary function, additional non-steroidal drugs can greatly benefit and add to this effect. Of those belonging to the hormone class, without question the best hormone we can add as well as the best PED of all to serve this purpose is Human Growth Hormone (HGH.) Not only can HGH greatly increase fat burning but it can further make the steroids we use more effective including their secondary traits.

Other commonly used PED’s used in this purpose most largely include Clenbuterol (Clen) and Cytomel (T3.) While neither is a steroidal drug, the former being a bronchial medication and the latter a thyroid medication both can be positive additions to a cutting cycle and increase the amounts of fat lost. While neither of these will change the structure of function of the steroids used, in a sense, due to the mode of actions by each PED being used, including the steroids, by this mode of action when coupled together, our anabolics become stronger weight loss steroids.

How to Stack weight loss Steroids


In most cases you will need to build your cycle around testosterone; not only is testosterone an important part of most cycles it is all-around the most efficient and effective steroid known to man. Beyond testosterone there are many additional items we can add that may more or less fall into the weight loss steroids camp. Steroids such as Trenbolone and Stanozolol are always top choices, as can be Equipoise and Anavar. Beyond the steroids, effective fat burners as mentioned above are always a helpful tool in addition; cycles and stacks with these items, in conjunction with solid anabolic androgenic steroids and HGH will prove to be the ultimate fat burning machines.

Q: What are the best fat burning steroids?


A: While the primary purpose does not revolve around body fat reduction, Trenbolone is without question the king of weight loss steroids available today. Partially due to its incredible nutrient partitioning capabilities and its androgen binding abilities Trenbolone can greatly increase the rate in-which adipose tissue is reduced. While any form of Trenbolone will generally achieve this purpose, most will find Tren-A or Trenbolone-Acetate to be the most efficient and effective.

Q: Can weight loss steroids be used successfully in a bulking cycle?

A: Absolutely and for good reason; anabolic androgenic steroids are not classified as fat burners and non-fat burners. While they may possess this trait it is often a secondary characteristic. Our example of Trenbolone is a perfect example, as are the steroids Stanozolol and Equipoise. While the first possess the ability of all traits, increasing mass, strength, hardness and weight loss abilities, the latter two possess the same without as much mass increasing properties. However, all three of these steroids can be used successfully in a bulking cycle and should never be labeled as cutters only.

Q: Can Dianabol & Anadrol be used as weight loss steroids?

A: The common belief is that neither Dianabol or Anadrol can be used in a cutting cycle and are only to be used during off-season, bulking or gaining phases; however, the truth is far from this way of thinking. There is no doubt about it, both of these steroids serve the primary purpose of adding muscle mass and both can greatly increase strength but make no mistake, both can be effectively used in a cutting cycle; in most cases this will be applied to competitive bodybuilders. However, the question remains; will they burn fat? While this is not their primary purpose by any means and we will not label either as weight loss steroid both can have a positive effect on body fat reduction. If for no other reason, when we increase our lean tissue we create a field that burns more fat; the more lean mass the greater the fat burning properties available.

Q: What is the most effective and safe weight loss steroid?

A: While weight loss is far from its primary purpose the steroid Anavar can achieve this in a secondary fashion. Not only does Anavar fall into the weight loss steroids category it is by far the safest anabolic androgenic steroid available and is largely free from any of the nasty side-effects commonly associated with steroid use.

Q: Should I avoid testosterone if trying to lean out?

A: This is perhaps the most misunderstood question of all and much of the urban legend surrounding testosterone as it pertains to this topic is nothing short of the worst advice you’ll ever hear. The truth is simple; most all anabolic steroid cycles should include testosterone. Not only is testosterone generally well-tolerated by most who use it, it is further imperative for proper bodily function as well as increasing or maintaining muscle tissue. In an all-around sense, testosterone is the best anabolic androgenic steroid available to any healthy male adult and while the many forms of testosterone are not weight loss steroids in primary function, their primary functions will lead to a leaner physique; much leaner than if it were not used.
The Bottom Line

There are literally hundreds of options we have when we consider how to stack, what to stack and how best to mix and match ourweight loss steroids with other fat burning tools. Regardless of the options we choose safety will always be our paramount concern. While weight loss steroids can be very useful and effective it is easier to run into problems when cutting when responsible use is not applied. In most cases it is a case of over eagerness, a desire to speed up the results. As are most things in life and this applies heavily to steroid use, display patience and discipline; your results and overall health will thank you in the end.

06/12/2016
Steroids Effects on Body
Steroids have been on the forefront of bodybuilding debates. Some say that maximum gains are impossible without them, while others say that the side effects are not worth the gains one gets from steroids.

Steroids are popular because they allow athletes and bodybuilders to train longer and more intensely. It also allows for faster recovery from fatigue. Steroids can be taken orally, can be injected, and can even be applied using dermal patches, gels, and nasal sprays. Many of those that take steroids do so to gain an advantage over other athletes in their sport. This has led many of the sports sanctioning bodies to declare these substances illegal for use in sports. Many athletes have been stripped of their awards and have been given stiff penalties for infractions of this rule.  Unfortunately, the use of steroids is not without its ill effects. The improper use – usually the overuse – of steroids has led to many instances of liver failure – even liver tumors. This plus a host of other side effects has put a question mark on the use and abuse of this substance.

Anabolic Steroids: the evil side


When steroids are abused – and sometimes even when they are not – they can cause a host of adverse effects. Hormonal imbalance: Steroids affect your body in a way that short circuits your hormonal system. If your hormones go bonkers you could become infertile. And that’s still just touching the tip of the iceberg. Your hormones govern a lot of your body’s function. During puberty the reaction of your hormones both trigger and end the growth spurt. It also triggers the formation of opposite sexes’ distinguishing characteristics such as pubic hair, deepening of the voice, enlarging of breasts and testicles, and even skin conditions. Steroids increase the amount of sex hormones in your body. This spurs muscle growth. Unfortunately it also spurs a host of other bodily changes. It is not uncommon to find men growing breasts or losing hair because of the use of anabolic steroids. Some men have experienced the shrinking of their testicles, and the onset of skin cysts and pimples. Women, on the other hand, have not been spared the damage steroids can do. They have experienced deepening of voices, the development of masculine features, stronger facial and structural features, and others. Some have even reported the growth of facial hair – and that can be pretty embarrassing to most women.

The premature use of steroids can also cause the stunting of one’s growth. Since steroids increase the amount of sex hormones in the body, and since it is these hormones that govern the start and end of the growth spurt the use of steroids can cause the premature stop of one’s growth. This is why steroids are not recommended to those that have not yet stopped growing. Steroids can also adversely affect the cardiovascular system. They have been known to cause the enlargement of the heart and contribute to cardiovascular disease. They also cause blood clots that can lead to cerebral hemorrhage. This is why if you have a history of heart disease, or if you are genetically predisposed to heart disease, you are best advised to forego steroid use. As mentioned earlier, the liver also suffers greatly from the processing of steroids in the body. The liver can grow tumors or can be damaged to the point that they bleed. Excessive use of steroids can cause jaundice and permanent liver damage. To top it all, steroids can also affect your mood and temperament. There are those that have reported increased irritability and tension due to the use of anabolic steroids. Even naturally calm people have been known to exhibit aggressive behavior as a result of such usage.

Proper Use: the Key?


Given all the disheartening downside steroid use brings, there will always be those that will testify to its potency in improving one’s performance. Deciding whether steroids are your way of bodybuilding is your decision. However, at least you are now more aware of the effects of such substances on the body. When you make your decision on its use, keep them in mind. And in any case, if you decide to use steroids, make sure that you use it properly. Do not misuse or abuse it, as that could lead to the ill effects outlined above. Take great care when training with such substances and you will at least decrease the chances that you harm yourself.