Amino acids, what are they for? Amino acids are chemical compounds that participate in a huge number of processes occurring in the body: they form protein compounds, are the building material for muscles, etc. They are actively used by athletes in the UK in bodybuilding. Contained in numerous sports supplements.
Amino acids are the "rules of the ball" in the human body. They affect the mood, improve mental capacity, normalizes mental state and restore the body's tissues, and even responsible for sexual activity. Part of amino acids is the formation of enzymes, which are necessary for the absorption and digestion of protein.
The use of amino acids athletes-athletes so popular because they are - an important component of the human body. Even in the excessive use of them is not a side effect. It is possible only in case if you eat low-quality products, purchased from unverified suppliers.
Adult organism contains the twenty protein amino acids, 11 of which are replaceable, (organism itself can play), and 9 - indispensable (approximately 40-43% of which occur in BCCA amino acids). This means they must be regularly consume from food or supplements.
Amino acids for muscle growth
The most popular amino acids in the sports world are:
BCAA's group - leucine, valine, isoleucine. These three amino acids have a major effect on the development, rehabilitation and maintenance of muscle tone.
- Leucine is an energy source that allows you to renew the process of training, the recovery of muscles, bones, skin, so it is often prescribed to patients in the postoperative period. Leucine is essential for proper muscle building and development, it prevents the destruction of protein compounds.
- Isoleucine is involved in the processes occurring in the cells of the body, it gives energy to the muscles and protects muscles during exercise and diet prolongs physical and mental endurance. Its reduction leads to a decrease in muscle mass volume, fatigue, lowering blood sugar level. A person can experience anxiety, fear.
- Valine. Amino acid, which is one of the main participation in the synthesis and tissue growth. Valine is often used after a workout, as contributes to muscle recovery. It also increases the activity, stamina, improves coordination.
- Taurine. Found in large quantities in the muscle fibers. Reducing its level of negative impact on human health. Taurine has a beneficial effect on protein synthesis, strengthens the nervous system, improves heart function, lowers cholesterol and blood sugar, improves eyesight, and has many other positive effects. The effect of accelerated muscle growth during chronic administration of taurine is not observed, it is more acts as a stimulator of muscle, keeping them in good shape.
- Arginine. Involved in the processes of transport of nutrients and oxygen, it accelerates the growth of muscles, promotes fat burning, whereby the shape becomes more slender, improves circulation, uplifting, stimulates the immune system serves as a donor carrier and nitrogen. It is very important for men, since sperm is 80% because of this building material. After thirty years of production of the amino acid is reduced, so you need to replenish its level.
- Glutamine. The most abundant amino acid in the human body. Stimulates protein metabolism, supports the immune system in the desired state, participates in the process of restoring the muscle tissue is a source of energy.
- Histidine. Amino acids needed for tissue repair and growth. Because it is synthesized carnosine, which is a powerful antioxidant muscle, which prevents damage to the muscles and anemia. For this reason, histidine sometimes used by bodybuilders.
Amino acids for weight loss
Not all amino acids affect the development of muscle groups. There are a number of amino acids, which prevent a decrease in appetite level and are struggling with excess fat. These include:
- Carnitine. Effectively treats excessive body fat with a minimum of side effects, gives energy for prolonged exercise, outputs the accumulation of harmful organism. The main supplier - dairy and meat products. Such an effect in losing weight is possible because the amino acid is simply prevents fat gain. Plus, it helps to avoid the intake of heart attacks.
- Phenylalanine. Amino acid helps reduce appetite, increases efficiency, improves mood, activates the metabolism. It is part of the fat burners.
- Lysine. This amino acid inhibits irritability, which appears many times in the diet, helps to normalize food intake, increases immunity.
- Arginine. Very effective amino acid for weight loss. According to the research of its regular and correct use of results in fat loss by 60 percent.
Classification of amino acids in the UK
According to the classification of amino acids are replaceable, irreplaceable and partially interchangeable. Essential amino acids the body can produce on their own, but the essential demand of entering the body from the outside. Man fills their stock through food and various supplements. To partially fungible are arginine and histidine. For the normal functioning of all body systems, we need the whole set of twenty amino acids units.
And amino acids are different:
1. The position of the amino group: alpha, beta, gamma and so on. The most important are the alpha-amino acids, as are the building blocks of proteins and peptides
2. At the level of occurrence in proteins
Amino acids for athletes in pharmacy
Buy amino acids at the pharmacy can be in different forms: in the form of tablets, powder, capsules, powder or solution, or simply as a liquid. Another thing that is very rare they can be found there, sometimes they can be difficult to find.
The disadvantage is a higher price, compared to powder counterparts, as well as increased demands on the storage of amino acids. Very common are amino acid complexes containing both a nonessential and essential amino carboxylic acids and BCAA.
So, the following amino acids can be purchased at some pharmacies:
- L-arginine (vazoton). It is available in capsules, tablets, comprising biologically active additives and other vitamin complexes. Before starting the application is recommended to consult a specialist. The cost, depending on the dosage ranges from fifty to five hundred rubles.
- BCAA complexes. Sold in the form of capsules or tablets, packed in a glass container.
- Taurine, available as tablets, capsules or powder. Contained in the composition of many drugs, such as dibikor, peptamen et al.
- L-glutamine. Because it is the most abundant amino acid in the human body, it can not be sold in pharmacies. Product form - capsules, tablets.
- Histidine. Sold in capsules. The solution is administered intramuscularly.
- Amino acids and amino acid complexes sold in sports nutrition stores, where they can be purchased without any problems. Try not to buy drugs from online stores, a high risk of counterfeiting.
How to take amino acids?
For inflating the muscles the amino acids most often used as a part of energy drinks, it is taken for sugar, plain water and amino acids themselves. All of this is dissolved, stir and drink. The use of a liquid form as quickly as possible leads to assimilation. The most optimal time for the reception - after training, and before her, and during it. In liquid form is used during training and before and after - the rest. You can take amino acids and immediately after waking up, to prevent the process of catabolism.
How to take for weight loss?
Process reception amino acids with weight loss no different. Everything is done exactly as described above. For faster results, you can take them between meals.
Whatever the use of amino acids - weight loss or muscle gain, their dosage should be 5-9 grams. During the day it is enough to make it two or three times. When buying amino pay attention to serving size and the number of grams.
The duration of the
Amino acids can be taken as long as you want. They are - a natural part of the body in large amounts found in foods, combined with all types of sports nutrition. Bodybuilders prefer to use them with anabolic complexes, creatine or protein.
Which foods contain amino acids?
Food - supplier of natural amino acids, always being in the public domain, and are the main ones:
- Chicken fillet
- turkey breast
- Low-fat cottage cheese
- Atlantic herring
- Beans and other legumes
- Oat and rice porridge
- Rabbit meat
The number of milligrams of different amino acids in different products varies from fifty to two thousand.
Many athletes take amino acids not only to accelerate muscle growth and fast recovery of muscle tissue after a hard grueling workouts. They - an indispensable element of our body.
Amino acids enhance brain activity, relieve stress, lead nerves in order reduce cholesterol. Their disadvantage facing depletion of the body, in violation of the skin nutrition, poor appetite.
Therefore, any and all amino acids will be useful and will not be harmed.
Athletes in the UK, seeking to gain muscle mass, like to add to their diet a variety of protein (protein) cocktails. Active loads increase the need for protein. Proteins favor the restoration and strengthening of muscle fibers, which can be damaged during training and competition.
Dietary proteins are not only serve as raw material for muscle, but are potent stimulators of the synthesis of proteins present in muscles (anabolism). When proteins with food ingested, the digestive system breaks them down into amino acids and then acquires them in this form.
It is recommended for endurance athletes receive 1.2-1.4 grams of protein per 1 kg of body weight per day, and for the strength 1.4-1.8 grams per day. These volumes are difficult to score from only one food.
The additives are in the form of a beverage, bar, powder. Consider cocktails.
Do protein shakes help muscle growth in the UK?
Protein shakes are shown at very high protein requirements (exercises for strength and speed). The reasons for the athletes needs in proteins is higher than that of inactive people:
- Experiments have shown that increased consumption of protein in sports;
- the proportion of muscular energy is generated due to the amino acids;
- intensive training can cause the release of hormones that destroy muscle fibers, and in parallel with the destruction of the center is formed with inflammation, which also damages the muscles;
- athletes grow more impressive muscle mass than normal people, this leads to an exacerbation of their protein requirements.
- at high loads increases the loss of amino acids, derivable from the body with body fluids.
A protein shake can be a kind of sports nutrition, it is possible to prepare on their own. Simply prepare a cocktail of protein powder, simply diluting it with water, juice, milk.
To prepare homemade cocktail, you need to take is about the range of products: milk, cottage cheese, oatmeal, raw eggs, bananas, mixing them in a blender. To give the flavor taken to choose the honey, fruits, cocoa, berries, nuts. There you can add protein powder.
Shops substance for muscle growth - is concentrated powders from food raw materials (eggs, milk, meat, soybeans). Most mixture consists of 60-80% of the protein, but there are high-protein mixture. Whey protein - the highest quality.
To select a quality product, you must:
- not trust supplements that promise incredible results;
- skeptical of advertising, often the information in it is not well understood or not supported by scientific facts, especially bright commercials such as "pre-post";
- ask for proof of manufacturer, confirming the product information;
- make sure that all the evidence impartial (research conducted in the laboratory, are published in a respectable scientific journal, sponsored not only at the expense of the manufacturer).
How to drink protein shakes for weight gain
Protein shakes or use for a set of muscle mass, or to retain muscle mass during weight loss. Drink a protein shake is recommended for an hour before and no more than a day after classes. It helps to reduce the weight saving muscle. Protein shake contributes to weight loss only in combination with the load and a healthy diet. Coaches confirm that the correct weight loss will not work without the normal amount of protein, and workouts. All diets have at least a couple of snacks between the main meals. Instead of snacking and you need to drink a protein shake. They can replace any meal reception, but replace the snacks better than breakfast or dinner. If you have breakfast just a cocktail, then an hour later you feel hungry again.
To reduce the weight required cocktail, wherein at least carbohydrate and fat, protein and high (80%). These protein sets are quite expensive (the higher the protein content, the higher the price).
Girls as compared to men need less protein per 1 kg of weight, because they have less testosterone. Consequently, muscle growth takes much longer than men, and muscle mass in relation to body weight less. Usually, well-built men muscle% - 50-55% of the body weight. And for women - 40-45%. They require 25-30% protein, less than men.
All figures - a set of proteins in general: food + protein (if used). Teenagers and young adults up to 18-19 years, it is necessary to strive for the upper limit of normal, because it is not over the body growth. Boy - 2 grams per 1 kg of body weight, and the girls - 1.5 grams.
There is a hypothesis that in the same time to digest only 30 grams of protein. This is wrong, because the body at a time would take much protein, how much he needs. Naturally, you will never know how much protein you need at the moment. Therefore, divide your daily protein requirement at several stages of the day, so as not to "run out beyond the norm."
The newest technique!
|7.||44|| read more
For many performance enhancing athletes muscle mass steroids are their favorites of them all; after all, muscle mass steroids do not only produce gains in size but massive gains in strength as well. If you’re a fan of weight training then a gain in strength is always a most welcomed attribute; for the power lifter it is a necessity but even for the rest although it may or may not be a necessity it can be a lot of fun. In the end when it comes to “gaining” most will have one or the other purpose in mind as the foundation; increasing strength or increasing size. Granted, we can achieve both at the same time but in most cases one is our primary focus.
The Best All-Purpose Muscle Mass Steroids:
While steroids such as Halotestin will bring you strength like no others, when it comes to size and strength steroids such as Testosterone, Deca-Durabolin, Anadrol and Dianabol will take the lead. Each of these steroids will pack on size and increase strength when coupled with enough calories. However, as fantastic as these steroids are the best muscle mass steroids that will achieve both goals is that of the various Trenbolones. Trenbolone-Acetate and Trenbolone-Enanthate will be the most common forms used and either will get the job done.
Muscle Mass Steroids – Stacks:
There are many muscle mass steroids in-which to choose from and many will efficiently get the job done but there are certain stacks that will prove to be more effective. To see true gains in almost all cases we will want to build our stacks around Testosterone; Testosterone will be the foundation. It really doesn’t matter which Testosterone you choose, simply choose a quality brand. As Test will be our foundation we still have more to add and the steroids mentioned above will always be our best choices. Some examples of good stacks will be:
WK 1-6: Dianabol 40mg per day
WK 1-12: Deca-Durabolin 400mg per wk
WK 1-16: Testosterone 750mg per wk
WK 1-6: Anadrol 50mg per day
WK 4-12: Trenbolone 75mg every other day
WK 1-16 Testosterone 750mg per wk
Each of these cycles will produce fantastic gains in size and strength. The doses attached should only be viewed as an example; many of you, especially beginners will need to lower the doses and some of the more advanced will desire an increase. Regardless of your level, both cycles and most all cycles consisting of muscle mass steroids will need to include a good aromatase inhibitor and all of them will need to be followed by post cycle therapy.
Muscle Mass Steroids – Cycle Duration:
There are many athletes who enjoy short burst protocol. It is true, such a method can produce very quick and solid gains but more often than not these gains are very hard to keep. Make no mistake, regardless of how you run your cycle in-terms of time you will lose some of the gains when you come off but the extent can vary. To keep the most gains possible muscle mass steroids need to be used for an extended period of time in order for our set point to be altered. Our body does not want to change and we must create a new normal in order for this change to take a more permanent effect. Safety will always be a primary concern and we need to weigh that in as part of the equation, meaning, we absolutely need time off if we use steroids. To find the proper time of use for each steroid and how to best maximize while remaining safe you will need to educate yourself on the subject. You will find many people who will tell you to do this or that, who will tell you to use your muscle mass steroids in a fashion accustomed to them and that’s fine, that’s them; but take no one’s word on anything. Educate yourself, understand these hormones and understand how best to meet your own personal needs.
Quite often anabolic androgenic steroids are placed in two classes; bulking steroids or weight loss steroids/cutting steroids. While either phrase largely implies the desire behind anabolic use it can often at times be a bit inaccurate. The fact of the matter is very simple, most anabolic androgenic steroids can achieve either purpose; while the primary purpose of many steroids can vary, most possess a level of both qualities including body fat reduction; varying to a degree. For example, there are certain steroids that are far better served for adding mass, steroids that are far better served for increasing strength or performance. The same can be applied to weight loss steroids; while anabolic androgenic steroids do not carry with them the primary purpose of burning fat some will do so in a secondary fashion to a higher degree. What we’ve done here is listed some of the most common questions, myths and often confused ideas and followed it with the absolute truth. By following this list you will have a much better understanding of the concept of fat burning steroids.
While these are the primary purposes they will vary to a degree from one steroid to the next; some steroids serve one purpose more than another while others serve an entirely different primary function. Even so, a secondary characteristic of many can be fat burning and thereby it is these we may generally label weight loss steroids.
Increasing weight loss Steroids Abilities
How to Stack weight loss Steroids
Steroids have been on the forefront of bodybuilding debates. Some say that maximum gains are impossible without them, while others say that the side effects are not worth the gains one gets from steroids.
Steroids are popular because they allow athletes and bodybuilders to train longer and more intensely. It also allows for faster recovery from fatigue. Steroids can be taken orally, can be injected, and can even be applied using dermal patches, gels, and nasal sprays. Many of those that take steroids do so to gain an advantage over other athletes in their sport. This has led many of the sports sanctioning bodies to declare these substances illegal for use in sports. Many athletes have been stripped of their awards and have been given stiff penalties for infractions of this rule. Unfortunately, the use of steroids is not without its ill effects. The improper use – usually the overuse – of steroids has led to many instances of liver failure – even liver tumors. This plus a host of other side effects has put a question mark on the use and abuse of this substance.
Anabolic Steroids: the evil side
When steroids are abused – and sometimes even when they are not – they can cause a host of adverse effects. Hormonal imbalance: Steroids affect your body in a way that short circuits your hormonal system. If your hormones go bonkers you could become infertile. And that’s still just touching the tip of the iceberg. Your hormones govern a lot of your body’s function. During puberty the reaction of your hormones both trigger and end the growth spurt. It also triggers the formation of opposite sexes’ distinguishing characteristics such as pubic hair, deepening of the voice, enlarging of breasts and testicles, and even skin conditions. Steroids increase the amount of sex hormones in your body. This spurs muscle growth. Unfortunately it also spurs a host of other bodily changes. It is not uncommon to find men growing breasts or losing hair because of the use of anabolic steroids. Some men have experienced the shrinking of their testicles, and the onset of skin cysts and pimples. Women, on the other hand, have not been spared the damage steroids can do. They have experienced deepening of voices, the development of masculine features, stronger facial and structural features, and others. Some have even reported the growth of facial hair – and that can be pretty embarrassing to most women.
The premature use of steroids can also cause the stunting of one’s growth. Since steroids increase the amount of sex hormones in the body, and since it is these hormones that govern the start and end of the growth spurt the use of steroids can cause the premature stop of one’s growth. This is why steroids are not recommended to those that have not yet stopped growing. Steroids can also adversely affect the cardiovascular system. They have been known to cause the enlargement of the heart and contribute to cardiovascular disease. They also cause blood clots that can lead to cerebral hemorrhage. This is why if you have a history of heart disease, or if you are genetically predisposed to heart disease, you are best advised to forego steroid use. As mentioned earlier, the liver also suffers greatly from the processing of steroids in the body. The liver can grow tumors or can be damaged to the point that they bleed. Excessive use of steroids can cause jaundice and permanent liver damage. To top it all, steroids can also affect your mood and temperament. There are those that have reported increased irritability and tension due to the use of anabolic steroids. Even naturally calm people have been known to exhibit aggressive behavior as a result of such usage.
Proper Use: the Key?
Given all the disheartening downside steroid use brings, there will always be those that will testify to its potency in improving one’s performance. Deciding whether steroids are your way of bodybuilding is your decision. However, at least you are now more aware of the effects of such substances on the body. When you make your decision on its use, keep them in mind. And in any case, if you decide to use steroids, make sure that you use it properly. Do not misuse or abuse it, as that could lead to the ill effects outlined above. Take great care when training with such substances and you will at least decrease the chances that you harm yourself.