When we pull the neck rod to the belt in the slope - we are doing basic exercise on the lats. There are two ways of its implementation, namely two kinds of grip: forward and reverse, Bodybuilding in England.
Most athletes mistakenly believe that, in fact, and on the muscular focus this exercise does not change by performing direct traction or a reverse grip, the grip that the choice is a personal matter and it is only a matter of comfort and preference. Yet it is believed that the direct grip is clearly more convenient in carrying, Bodybuilding in England.
Attention! Do not repeat the mistakes of others! Link rod neck to his waist in the slope of the direct grip and pull the bar of the bar to the belt in the slope reverse grip are two fundamentally different exercises, especially in the direction of the load on the back muscles.
Conclusions about the kinds of grip, How to do bodybuilding in England?:
- Link rod neck to his waist in the slope of the direct grip
This exercise is so grip has its own characteristics, namely in this position, we simply have to raise when the thrust elbows, and strive to raise the bar to the chest and not to the belt, Sport in England.
Thus, the burden falls on the rhomboid muscles and mid trapezoid. You have a question about the widest ?! So, when the traction grip so there is no load on the latissimus dorsi.
- Link neck reverse grip, Find a gym in England
Fulfilling cravings already reverse grip, elbows, respectively, we keep a narrow and pull the neck to the waist only.
What muscles are subject to load and really work in this case ?! So we are working on the broadest shock, and give not weak load their bottom.
Those who aim to grow in breadth, forget about cravings direct grip on time, work reverse grip.
We work well on target! See you in the hall, Find a gym in England!