Call Us Free : admin@sport-body.net
/ Blogs/ How to build your mass?/

How to build your mass?

How to build your mass?

The newest technique!


Training should be conducted by a special system consisting of seven training. As a result, six training sessions we will come to a weight increase of 10%. The system is designed just for heavy basic training.

Each of the six training sessions, we will be working to increase the weight by five percent of their initial body weight at the first training session. The essential difference in this system is also the fact that the number of repetitions of the training exercise to the contrary, we will decrease.

And we must finish with a weight of ten percent above normal. And this weight will work for us.

During exercise per muscle group will perform two or three exercises, one of which is basic, and the rest are optional. It is advisable to apply the technique to all the exercises in the framework of the training day. Rest between workouts should be five / seven days.

If not come to perform planned number of repetitions in training, it is not necessary to carry out training again, go ahead as planned.

Warning system!


The first training session. Operating weight lifting and should be normal for you to qualitatively perform 4 sets of 6 reps. Rest between sets for 2-3 minutes. For example, the basis weight is 100 kg.

The second training session. Subject 4 approaches, but reduce the number of retries to 5. This increasing weight by 5%. Total, bar 105 kilograms, Getaway

The third training session. At this time, 4 sets of 4 repeat. The bar has 110 kilograms!

The fourth exercise. And here is an important point! Secret level! We go back to the original, and perform 4 sets, 6 reps again. Operating weight with 105 kg.

The fifth exercise. Now, respectively, system, increase the weight, but reduce the number of repetitions per set. Perform 5 reps and have 4 sets. Weight - 110 kg.

The sixth training. In this exercise we take the maximum for us in this system, the weight of 115 kilograms. Since this weight is necessary to perform a 4 4 retry approach.

Seventh exercise. The final. There are 4 sets of 6 reps. Weight - 110 kg. We achieved the goal of increasing operating weight of 10% of normal.

Gain strength and mass, we will achieve this through a phased training system. So, first we increased the weight, working on the power and the weight was. Then we gave the muscles to relax when reduced weight. The next step, already rested and ready to work the muscles we added weight again. So we reach the goal - weight!

If your body has failed, and the system does not come out to perform, take yourself extra days to rest for recovery.

And bonus!


We work on the breast

numberAn exerciseapproachesReplaysWeights
1. 

 

 

 

Inclined bench in Smith's simulator

Press of dumbbells in a position lying

446622080
2.445523085
3.444424090
4.446623085
5.445524090
6.444425095
7.446624090

 

Come quadriceps!

numberAn exerciseapproachesReplaysWeights
1. 

 

 

 

Squats with the stamp of the bar

leg presses

4466200400
2.4455210420
3.4444220440
4.4466210420
5.4455220440
6.4444230460
7.44
Contact Us
Our shop of anabolic steroids in the UK is ready to offer you only original, quality product directly from manufacturers of drugs. Buy Steroids Online in United Kingdom by your credit card!
Our wide range of steroids uk, it really is easy to make the cycle of steroids right, just for you. Before you buy steroids, we recommend that you read the most sources of information on its use and possible side effects.
If you have definitely decided to use steroids, it is recommended that before buying to get as much information as you can. Think in advance, what are the goals you want to achieve and how long steroid cycle do you want to undergo. Read all the possible articles on how to use steroids and what are the side effects of steroids.
Most of our clients are users of steroids uk long-term or even the professional bodybuilders. We don't discourage beginners, but we strongly recommend that you think in the future the use of steroids. There are no shortcuts, and there are no tablets, after which it will grow during the night. There is a small secret of success, and a so-called training. Working your butt off.
Remember, if the steroids worked like most of you, there would not be tens but thousands of champions, and Mr. Olympia would be almost everyone.
No steroids for people under the age of 18.